Bluefish: what they are and their properties

Fish is generally seen as a healthy option, especially oily fish which are rich in various nutrients. Of course, there are many different types of fish and they don’t all offer the same health benefits.

Oily fish are those that have large quantities of oil in their bodies which are necessary for their survival. When you consume these fish you’re also eating these oils, which will provide you with vitamin A, vitamin D and omega-3 fatty acids. Consuming these nutrients, particularly omega-3, has been linked with a reduced likelihood of heart disease.

Some of the best examples of oily fish are anchovies, sardines, herring, tuna, salmon and bluefish.

What do bluefish taste like

If you’ve never tried bluefish before you’re probably wondering what bluefish is and whether or not bluefish are good to eatBluefish are found across the globe in temperate and subtropical waters. In most places, they are referred to as bluefish. However, in Australia and New Zealand they are called tailor, and in South Africa they are called either elf or shad. They are often found across the Mediterranean and even in the Black Sea, but they do migrate with the seasons. Their favorite foods are grunts, striped anchovies and other sardine-like fish.

It’s interesting to note that bluefish are agile swimmers, capable of bursts of speed to outrun predators or attack prey, and they have an insatiable appetite. They are known to go into a feeding frenzy when attacking a shoal and won’t stop, even if they are full. Bluefish have a similar taste to salmon. In fact, there are many ways to prepare bluefish, but simply baked with a little oil is one of the best. You should also try bluefish chowder or simply pan-fry the fish with some blackening powder. It’s also great grilled, especially if you mix it with a little salt, pepper, olive oil and a squeeze of lemon. All you need is a light salad to create a delicious meal!

Health benefits

It is worth noting that, while bluefish are great, there are different types of bluefish to eat, one of the best options is anchovies. They have 147 mg of Calcium, bluefish has just 9 mg. Anchovies also have more vitamin B3, iron, copper, zinc, and vitamin B2. Anchovies also contain more Omega-3 DHA and EPA than bluefish, making them a potentially healthier version of this fish.

Whether you’re looking at eating bluefish or anchovies, you’ll appreciate the health benefits they offer:

  • Brain health

Anchovies and bluefish have high levels of omega-3. This fatty acid has been shown to reduce cholesterol levels, boosting blood flow, lowering blood pressure and effectively helping maintain the health of your brain and heart.

  • Tissue repair

Oily fish like anchovies and bluefish are high in protein. This is an essential ingredient for the human body. Protein is vital to the repair and creation of cells, tissues, and muscles in your body.

  • Strengthen bones

The high content of calcium, especially in anchovies, is beneficial to the strength of your teeth and bones. That’s particularly important as you age.

  • Weight management

Finally, because these types of fish are high in protein and low in calories, they can help with weight management and even weight loss. Of course, this needs to be part of a calorie-controlled diet.

Summing up

Is bluefish good to eat? Absolutely, and you should try it! Bluefish and many similar fish, such as anchovies, are full of beneficial minerals and nutrients. Eating them regularly, especially when drizzled in olive oil and baked, can help you stay fit and healthy for longer. What other reason do you need?