Benefits of drinking olive oil before bed: 4 things you may not know

Olive oil is famously good for your health. It’s believed olive oil was used as a fuel in lamps as long ago as 2500 BC. According to records, it was used in cooking during the 5th century and has been used regularly in Mediterranean regions since.

More recently, olive oil has become a common bedtime drink. Many experts swear by its properties. However, if you’re going to try this, you need to recognize the real extra virgin olive oil. It’s important to drink the good stuff if you want to reap the benefits.

Why olive oil before bed?

Olive oil is known as a preserving oil and its properties can offer an array of health benefits. Perhaps, one of the most surprising is the benefits of drinking extra virgin olive oil before bed. If you’re wondering why to drink olive oil before bed as opposed to any other time of the day, then the common answer is that you’re giving your body more time to extract the benefits from olive oil.

It should be noted that drinking olive oil doesn’t appear to offer any additional benefits to eating it as part of your food.

However, drinking it before bed does mean you can easily control the amount you consume.

How much olive oil should I drink before bed?

Once you’re convinced of the benefits of drinking olive oil before bed, you’ll want to know how much to drink. The general consensus is one to two tablespoons before bed, this will help you maximize the health benefits of olive oil.

Four things you should know before drinking olive oil before bed

You probably already know the array of olive oil health benefits is impressive. If you’ve decided that the health benefits of drinking olive oil before bed are worth it, then you should know the following:

Go Spicy

Extra virgin olive oil comes in a wide selection of flavors. While you’ll normally choose a flavor which suits your taste buds, the better option when looking at the health benefits of drinking olive oil before bed is to choose a spicy one.

The more your olive oil makes you cough, the spicier it is. That means it’s high in polyphenols which is great for your health.

It boosts healthy fats

There are good fats and bad fats. Olive oil is on the side of the good. When you are drinking olive oil, you’ll be consuming monounsaturated fats. These can help reduce the risk of diseases and even manage your cholesterol levels. In fact, research shows that one of the best polyphenol-rich olive oil health benefits is that it can reduce the risk of skin cancer while improving cardiovascular health

It can help weight loss

What are the benefits of drinking olive oil before bed? Weight loss! This is something many people are after but often struggle to achieve. Scientists are still trying to work out why this works. However, several research studies have been conducted and they all confirm people who drink 1.5 tablespoons of olive oil a day will lose weight and lower their blood pressure.

Improved sleep

Sleep is essential for the health of your body and mind. One of the fantastic benefits of olive oil is that it can help you sleep better. Even the small amount of olive oil we recommend will help you to feel full. That leaves you satisfied and more likely to sleep deeper.

Summing up

There are a number of polyphenol-rich olive oil health benefits. You’ll find that one particular benefit will attract your attention. However, the truth is, it doesn’t matter which benefit attracts you the most, a little extra virgin olive oil before bed can help you stay healthier and fitter. What greater incentive do you need?