Campania Food: Discover The Authentic Flavors Of The Land Of The Sun

Italians are known for their passion for life, especially when it comes to food and drink. Most people think of Italy and immediately see bowls of steaming pasta and pizzas being served on giant platters.


However, there are many aspects to Italian food. Each region has its own specialities. In most cases, they are based on recipes handed down over generations. The ingredients are simple, yet perfectly blended to create one of the most memorable eating experiences you’ll ever have.

 It’s time to discover the delights of Campania food.


What Is A Traditional Dish From Campania

 Campania is home to some of the best Italian dishes. You don’t have to take our word for it, just check out the range of Campania Italy food available. We can’t cover all the dishes here but, if you’re wondering what Campania, Italy, is known for, then you need to acquaint yourself with their Pizza Marinara.

 It’s a Neapolitan pizza covered with red tomato, one of the key ingredients for pizzas everywhere. It’s also covered with oregano, garlic, olive oil and fresh basil. It’s simple, but thanks to the unique production process in Campania it will be one of the best pizzas you’ve ever tasted. You should note that, although the name suggests seafood, it doesn’t have seafood. The name is derived from the fact that fishermen would eat it after they returned from fishing in the Bay of Naples.

 You can, and should, also try the Schiacciatina pizza.

 Of course, there are other delights worth trying:


  • Schiaccatina pizza
  • Spaghetti alle vongole

 This is one of the fastest spaghetti dishes to prepare and also one of the most delicious. The ingredients are vongole clams and pasta.

 However, many people like the dish even more with crushed tomatoes, as they enhance the flavors, allowing it to melt in your mouth.

  • Caprese Salad

It’s hard to beat a Caprese salad when sitting in the Italian sunshine overlooking the sea. This salad is famous across the globe and embodies the Italian passion for food.

Its key ingredients are fresh sun-kissed tomatoes, creamy mozzarella and fresh basil. Mayer the slices of mozzarella onto the sliced tomato and garnish. It’s that easy.

  • Sfogliatella

This is perhaps the most famous Italian pastry. It’s traditionally associated with Naples, the capital of Campania. The pastry serves as a wrapping for almost any sweet treat you can imagine. Potentially the best option is one filled with custard and black cherries. You’ll instantly understand why this Campania food is a favorite in Naples.


Campania History

 Campania is located on the Tyrrhenian Sea. It’s a mountainous area, dropping down to the coast in the southern part of the region. It has a long history: the area is known to have been inhabited before the arrival of the Romans. After the Romans, Campania was occupied by the Goths, Byzantines and the Lombards. Even the Normans conquered it in the 11th century. It wasn’t united as part of Italy until 1860. The diverse history is reflected in its culture and the architecture across the area. It’s also the reason why there are so many culinary delights. The Italians became experts at combining simple local ingredients to create tasty dishes. It helped to ensure the locals never starved.

 These dishes have been handed down through the generations, allowing you to taste them today.

 You can buy fresh ingredients from Dolceterra and replicate them at home. Or, if you have the opportunity, visit the region and try the real thing.


Summing Up

The food in Campania, Italy, is known to be some of the best food in Italy. There is a huge range of dishes worth trying. However, if time or budget limits you, make sure you try the pizza Marinara, spaghetti alla puttanesca, and the sfogliatella. You’re virtually guaranteed to be hooked for life!