Take a look online and you’ll inevitably see some advice regarding the latest approach to working out, getting fit or losing weight.
The problem is that much of what you read is simply a fad. If you’re really interested in improving your health and fitness, you need to go back to basics. That means it’s time to look at your nutrition. The old adage of “you are what you eat” remains true.
Of course, you’re wondering about Parmesan cheese nutrition and how or why it's an effective pre-workout nutrition choice. Fortunately, we’re here to help you learn everything you need to know about Parmesan cheese nutrition.
Is Parmesan Cheese Good Before A Workout?
When you exercise, the flow of blood around your body increases. This ensures your muscles and organs have the oxygen and nutrition they need to function properly. However, blood flow to areas not needed for the exercise, such as your stomach, is reduced. That’s why any pre-workout nutrition should be consumed 20-30 minutes before a workout. This allows your body to digest the food and extract the nutrients.
Parmesan cheese, also known as Parmigiano Reggiano, is full of protein and other nutrients which will help prepare your body for a workout and assist in recovery afterwards. In short, Parmesan cheese is one of the best choices you can make for pre-workout nutrition.
Understanding Parmesan Cheese
You’ll find an array of Parmesan with different maturations; however, only the ones produced in a specific part of Italy can claim the name “Parmigiano Reggiano”. The cheese made in this area uses natural milk combined with whey and rennet, along with Mediterranean salt. The salt is absorbed as the milk and whey soak in a brine bath for between 20-25 days. This cheese was mentioned as long ago as the 1200s: it was produced by the Cistercian monks, although it may be older than this.
It’s a hard cheese which was designed to be long-lasting. The care in its production means that it’s full of beneficial nutrients. In fact, it has 30% water and 70% amino acids, minerals and a high Parmigiano Reggiano protein content. If you want specifics, consider this. A 25-gram piece of Parmesan cheese offers 36% of your daily calcium needs and 24% of your daily phosphorus needs. A 100g piece contains a whopping 32g of Parmigiano protein.
When eating, combine with olive oil, as this has been shown to help aid in weight loss and even manage cholesterol levels. Consuming olive oil can even help with blood sugar levels.
Parmesan Cheese Pre-Workout
As we’ve established, Parmesan cheese has a surprisingly high percentage of protein. That’s why this cheese is such a good option before a workout. Protein is known as the building block of all the cells in your body. It’s essential to help your body repair cells. You’ll find many bodybuilders swear by protein shakes after a workout. However, research shows that protein, taken before a workout, can be even more effective. It’s been shown that consuming protein before exercise increases the number of calories you burn during the following 24 hours. The protein helps your body work more efficiently, effectively increasing your metabolic rate and improving the number of calories you burn.
It may sound amazing but the truth is pre-workout Parmesan is an effective way to improve your training, boost recovery and even burn more calories when not exercising.
Best of all, you can combine Parmesan cheese with olive oil to maximize your weight loss and fitness goals.
It’s time to try it for yourself.