Italian Olive Oil: The Complete Guide to Extra Virgin Olive Oil

Italian olive oil is considered one of the finest in the world, valued for its flavor, health benefits and centuries-old tradition. Explore our selection of authentic Italian olive oil crafted by trusted producers.

Extra virgin olive oil (EVOO) is the highest quality olive oil available. It is obtained exclusively through mechanical processes, without chemicals or excessive heat, and must meet strict quality standards.

To be classified as extra virgin, olive oil must:

• be cold extracted

• have an acidity level below 0.8%

• show no sensory defects

Extra virgin olive oil is fundamentally different from refined or blended oils in both taste and nutritional value. To better understand these differences, read our guide on olive oil vs extra virgin olive oil.

Where Does Italian Olive Oil Come From?

Italian olive oil is produced across many regions, each with unique climate conditions and olive varieties.

Some of the most renowned areas include Tuscany, Apulia, Sicily and Liguria.
These regional differences influence aroma, bitterness, spiciness and overall flavor.

How Is Extra Virgin Olive Oil Made?

High-quality extra virgin olive oil starts with carefully harvested olives, usually picked earlier in the season to preserve aroma and nutrients.

The traditional process includes:

1. Harvesting olives

2. Immediate cold pressing

3. Mechanical extraction

4. Natural decantation or filtration

No chemical treatments are allowed at any stage.

This traditional process explains how extra virgin olive oil is made while preserving natural flavor and antioxidants.

Olive Oil Benefits

Extra virgin olive oil plays a central role in the Mediterranean diet and is widely studied for its health properties.

Regular consumption may help:

• support heart health

• reduce inflammation

• protect cells through antioxidants

• aid digestion

Scientific research supports many of the olive oil benefits associated with regular extra virgin olive oil consumption.

How Do Italians Use Olive Oil?

In Italy, olive oil is not just an ingredient but a daily ritual.

Extra virgin olive oil is commonly used:

• raw on bread and vegetables

• to finish pasta and soups

• on fish, meat and legumes

Using olive oil raw helps preserve both flavor and nutritional properties.

These everyday traditions highlight the importance of extra virgin olive oil from Italy in Italian cuisine.

How to Store Olive Oil Properly

To maintain quality, olive oil should be:

• kept away from light

• stored in a cool place

• sealed tightly after use

Improper storage accelerates oxidation and flavor loss.

How to Choose High-Quality Olive Oil

When choosing extra virgin olive oil, always check:

• origin clearly stated

• harvest year

• DOP or IGP certification

• dark glass bottle

Low prices and vague labeling often indicate lower quality. Choosing high-quality Italian olive oil ensures better flavor, freshness and nutritional value.

 

FAQ ABOUT OLIVE OIL

 

What does “extra virgin” olive oil mean?

Extra virgin olive oil is the highest quality olive oil, obtained only through mechanical processes and without chemical treatments. It must have an acidity level below 0.8% and no sensory defects.

Is Italian olive oil healthier than other oils?

Italian extra virgin olive oil is rich in monounsaturated fats and antioxidants, making it one of the healthiest fats when consumed in moderation as part of a balanced diet.

Can you cook with extra virgin olive oil?

Yes. Extra virgin olive oil is suitable for cooking, although many people prefer to use it raw to preserve its aroma and nutritional properties.

Is olive oil good for digestion?

Extra virgin olive oil is traditionally used in Mediterranean diets to support digestion and overall gut health.

Is olive oil before bed beneficial?

Some people consume olive oil before bed to support digestion, although benefits depend on individual habits and overall diet.

How should olive oil be stored?

Olive oil should be stored away from light and heat, in a tightly closed bottle, ideally in a cool and dark place.

How long does extra virgin olive oil last?

When stored properly, extra virgin olive oil typically lasts between 12 and 18 months from the harvest date.